Qi Gong (Qigong) Classes

Qi Gong (pronounced "chee-gong") is a Chinese system of physical exercises and breathing control related to tai chi. It can be described as a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, breathing techniques, self-massage, sound, and focused intent. It is appropriate for all ages of practitioners. If you can stand and walk, you can practice Qi Gong!

We will offer lunchtime "drop in" Qi Gong classes again starting in September.

• No appointment necessary - just come on in for class!
  
• No uniforms or experience required - just wear something comfortable (there is a restroom available for changing)
  
• All ages welcome
• $5 per class for students (or family members) currently enrolled in our Tang Soo Do program
• $7 per class for general public
• Credit, debit, or cash accepted (exact change for cash payments, please!)