Qi Gong (pronounced "chee-gong") is a Chinese system of physical exercises and breathing control related to tai chi. It can be described as a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, breathing techniques, self-massage, sound, and focused intent. It is appropriate for all ages of practitioners. If you can stand and walk, you can practice Qi Gong!
We offer lunchtime "drop in" Qi Gong classes every Wednesday from 12:15 - 12:45 pm.